Creamed Peas on Toast
A classic, simple comfort food often served for breakfast or a light lunch in the U.S. Creamy peas poured over crispy buttered toast—quick, cozy, and delicious!
Ingredients
- 2 cups frozen peas
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 slices bread, toasted
- Optional: pinch of garlic powder or onion powder
Instructions
- Cook the peas:
Boil or steam the frozen peas according to package instructions, then drain and set aside. - Make the creamy sauce:
In a saucepan over medium heat, melt the butter. Stir in the flour and cook for about 1 minute, whisking constantly. - Add the milk:
Slowly whisk in the milk. Continue stirring until the sauce thickens and becomes smooth. - Season:
Add salt, black pepper, and optional garlic or onion powder. - Add the peas:
Stir the cooked peas into the sauce and cook for another 2–3 minutes until heated through. - Serve:
Spoon the creamy peas over warm toasted bread slices. - Tips
- Add chopped cooked bacon or ham for extra flavor.
- Sprinkle with grated cheddar cheese for a richer taste.
- Serve with fried eggs for a hearty breakfast.