Blueberry Cottage Cheese Protein Bake

Blueberry Cottage Cheese Protein Bake

High-Protein Breakfast – Light, Fluffy & Naturally Sweet

This easy baked breakfast is packed with protein and perfect for meal prep. Soft, creamy, and bursting with blueberries!

 Ingredients (Serves 2–3)

• 1 cup cottage cheese (about 220g)
• 2 large eggs
• 2–3 tablespoons honey or sweetener of choice
• 1 teaspoon vanilla extract
• 2 tablespoons oat flour (or blended oats)
• ½ teaspoon baking powder
• Pinch of salt
• ¾ cup fresh or frozen blueberries
• Optional: 1 scoop vanilla protein powder (for extra protein boost)

 Instructions

1. Preheat the oven to 350°F (175°C).
2. Lightly grease small ramekins or one small baking dish.
3. In a blender, combine:
   • Cottage cheese
   • Eggs
   • Honey
   • Vanilla
     Blend until smooth and creamy.
4. Add oat flour, baking powder, and salt. Blend briefly to combine.
5. Gently fold in half of the blueberries.
6. Pour the mixture into your prepared dish(es).
7. Top with the remaining blueberries.
8. Bake for 20–25 minutes, or until the top is golden and the center is set.
9. Let cool slightly before serving.

 Nutrition (Approximate per serving)

• Protein: 30–47g (depending on protein powder)
• Calories: 250–350
• High protein, low refined sugar, very filling

 Tips

• Do not overbake if you want a softer, custard-like texture.
• You can substitute blueberries with strawberries or raspberries.
• It tastes great chilled the next day too!