PINEAPPLE BBQ CHICKEN

Sweet, Tangy & Smoky Chicken with a Tropical Twist

Perfect for the grill or the oven—easy, juicy, and full of flavor

INGREDIENTS (SERVES 4)

• 4 boneless, skinless chicken breasts or thighs
• 1 cup pineapple juice
• 1/2 cup BBQ sauce (your favorite)
• 2 tablespoons soy sauce
• 2 tablespoons brown sugar
• 2 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• Salt, to taste
• Black pepper, to taste
• 1 cup fresh pineapple chunks

Optional garnish:

• Chopped cilantro or green onions

PREPARE THE MARINADE

In a bowl, mix together:
pineapple juice, BBQ sauce, soy sauce, brown sugar, garlic, smoked paprika, salt, and black pepper until well combined.

MARINATE THE CHICKEN

• Place the chicken in a shallow dish or zip-top bag.
• Pour the marinade over the chicken, making sure it’s fully coated.
• Refrigerate for at least 30 minutes (up to 4 hours for deeper flavor).

COOK THE CHICKEN

GRILL METHOD

• Preheat grill to medium-high heat.
• Grill chicken 6–8 minutes per side, brushing with marinade.
• Cook until internal temperature reaches 165°F / 74°C.

OVEN METHOD

• Preheat oven to 400°F (200°C).
• Place chicken in a baking dish.
• Spoon a little marinade over the top.
• Bake for 25–30 minutes until fully cooked.

ADD THE PINEAPPLE

• During the last 5–7 minutes of cooking, add fresh pineapple chunks.
• Let them caramelize slightly for extra sweetness and color.

SERVE

• Serve chicken with caramelized pineapple on top or on the side.
• Garnish with chopped cilantro or green onions if desired.

Great with:

• Steamed rice
• Roasted vegetables
• Fresh green salad