The BEST Chicken Marinade (Juicy, Flavor-Packed & Foolproof!)
If you want tender, juicy chicken bursting with flavor, this is the go-to marinade. It’s perfectly balanced with citrus, savory soy, garlic, and herbs—ideal for grilling, baking, pan-searing, or air-frying. This recipe is Google-friendly, clear, and complete from start to finish.
Ingredients
- ½ cup olive oil
- ¼ cup fresh lemon juice
- 3 tablespoons soy sauce (low sodium recommended)
- 3 cloves garlic, minced
- 2 tablespoons honey (or brown sugar)
- 1 tablespoon Dijon mustard
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon red pepper flakes (optional, for heat)
For the chicken:
- 2–2½ lbs chicken (breasts, thighs, drumsticks, or wings)
Instructions (Step-by-Step)
- Make the Marinade
In a large bowl, whisk together olive oil, lemon juice, soy sauce, garlic, honey, Dijon mustard, paprika, oregano, thyme, black pepper, salt, and red pepper flakes until well combined. - Marinate the Chicken
Place chicken in a large zip-top bag or shallow dish. Pour the marinade over the chicken, making sure all pieces are well coated. - Rest & Absorb Flavor
Cover or seal and refrigerate for at least 30 minutes (best results: 2–12 hours).
⚠️ Do not marinate longer than 24 hours due to the lemon juice. - Cook as Desired
Remove chicken from the marinade and discard excess marinade before cooking.
Cooking Methods
Grill:
- Preheat grill to medium-high heat
- Grill chicken 5–7 minutes per side (depending on thickness) until internal temp reaches 165°F (74°C)
Oven:
- Preheat oven to 400°F (200°C)
- Bake chicken for 25–35 minutes, until cooked through
Pan-Seared:
- Heat a skillet over medium heat with a little oil
- Cook chicken 6–8 minutes per side until golden and juicy
Air Fryer:
- Cook at 380°F (193°C) for 12–16 minutes, flipping halfway
Serving Suggestions
- Serve with roasted vegetables, rice, or mashed potatoes
- Slice over salads, wraps, or grain bowls
- Perfect for meal prep—stays juicy for days!
Pro Tips
- Use chicken thighs for extra juiciness
- Add fresh herbs (rosemary or parsley) for a gourmet touch
- Want it sweeter? Add 1 more tablespoon honey
- Want it smoky? Add ½ teaspoon smoked paprika
Recipe Summary
- Prep Time: 10 minutes
- Marinating Time: 30 minutes – 12 hours
- Cook Time: 15–35 minutes
- Cuisine: American / Mediterranean-Inspired
- Perfect for: Weeknight dinners, BBQs, meal prep
