Low-Carb Crustless Pizza Bowl

Introduction

Craving pizza without the carbs? This Crustless Pizza Bowl delivers all the cheesy, savory, pizza-shop flavor you love—without the crust. It’s quick to prepare, easy to customize, and perfect for anyone following a low-carb or keto lifestyle. Loaded with melted cheese, rich pizza sauce, and your favorite toppings, this satisfying dish comes together in minutes.

Ingredients

1 cup shredded mozzarella cheese
¼ cup sugar-free pizza sauce
¼ cup pepperoni slices
¼ cup cooked Italian sausage, crumbled
2 tablespoons sliced mushrooms
2 tablespoons diced bell peppers
1 tablespoon sliced black olives
2 tablespoons grated Parmesan cheese
½ teaspoon Italian seasoning
Red pepper flakes (optional)

Instructions

Preheat your oven to 400°F (200°C) or set your air fryer to 375°F (190°C).
In an oven-safe ramekin or small baking dish, spread the pizza sauce evenly across the bottom.
Add half of the mozzarella cheese.
Layer the pepperoni, sausage, mushrooms, bell peppers, and olives over the cheese.
Top with the remaining mozzarella cheese and sprinkle with Parmesan cheese.
Season with Italian seasoning and red pepper flakes if desired.
Bake for 10–12 minutes, or air fry for 6–8 minutes, until the cheese is melted, bubbly, and lightly golden.
Let cool for 2–3 minutes before serving.

Tips

Add cooked bacon, grilled chicken, or ground beef for extra protein.
Use your favorite pizza toppings to customize the bowl.
Broil for 1–2 minutes at the end for a golden cheesy top.

Serving Suggestions

Enjoy as a quick lunch, easy dinner, or satisfying snack. Serve with a side salad for a complete low-carb meal.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1–2 servings

Nutritional Note

While this recipe is very low in carbohydrates, it is not truly “zero carb” because ingredients like pizza sauce, vegetables, and some cheeses contain small amounts of carbs. However, it remains an excellent low-carb and keto-friendly option.