Low Carb 3-Ingredient Salmon Patties
A simple, healthy meal that’s crispy outside and tender inside
These salmon patties are perfect when you want something quick, low-carb, high-protein, and made from ingredients you probably already have at home. With only three main ingredients, you can prepare a satisfying meal in under 20 minutes. They’re great for lunch, dinner, or even meal prep for the week.
Ingredients
- 1 can (14–15 oz / 400 g) salmon, well drained
- 1 large egg
- ½ cup shredded mozzarella cheese
Step-by-Step Instructions
Prepare the salmon
Open the can and drain it very well to remove excess liquid. Place the salmon in a bowl. You can remove the skin and larger bones if you prefer, although the small bones are soft and edible. Use a fork to flake the salmon into small pieces.
Mix the ingredients
Add the egg and shredded mozzarella to the salmon. Mix thoroughly with a fork or spoon until the mixture becomes thick and sticky. The cheese and egg will help bind everything together.
Shape the patties
With clean hands, take a portion of the mixture and form small patties. You should get about 6–8 patties depending on the size you make.
Cook to golden perfection
Heat a non-stick skillet over medium heat. Lightly grease the pan if needed. Place the patties in the pan and cook for about 3–4 minutes on each side, or until they develop a beautiful golden crust and are cooked through.
Serve and enjoy
Serve warm with a fresh salad, sliced avocado, cucumber, or a spoon of plain yogurt or sour cream for a refreshing contrast.
Helpful Tips
- If the mixture feels too wet, add 1 tablespoon of almond flour to firm it up while keeping it low-carb.
- Season with salt, black pepper, garlic powder, paprika, or chopped parsley for extra flavor.
- Don’t flip the patties too early; let them form a crust first so they don’t break.
- These patties store well in the fridge for up to 3 days and reheat beautifully in a pan.
Why You’ll Love This Recipe
- Low in carbohydrates
- High in protein and healthy fats
- Budget-friendly and pantry-based
- Perfect for keto and low-carb diets
- Ready in less than 20 minutes
Simple ingredients, big flavor, and a healthy meal made easy!